Sarah Cowans, MSW, RSW

Registered Social Worker

Sarah is a Registered Social Worker with over 15 years of experience supporting individuals through life’s transitions, with a particular interest in the perinatal period and the many emotional changes that can come with pregnancy, fertility, postpartum, and parenthood.

Becoming a parent can bring joy and connection, but it can also bring uncertainty, overwhelm, grief, anxiety, changes in identity, and shifts in relationships. Sarah offers a compassionate, collaborative, and trauma-informed space to explore these experiences without judgment. Whether you’re navigating fertility challenges, pregnancy, the transition into parenthood, postpartum concerns, parenting stress, or simply finding your sense of self in this new chapter, you don’t have to navigate it alone.

Sarah’s approach is grounded in evidence-based psychotherapy and tailored to your individual needs, experiences, and goals. Together, we can work toward feeling more grounded, connected, and confident as you navigate the many changes that come with parenthood.