With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to problem solve and learn new strategies and skills to help you become your best self. Issues related to difficult emotions, fertility, postpartum, grief, work-life balance and managing relationships can be best navigated with supportive and therapeutic care. My mission is to provide counselling and psychotherapy to improve mental health and well-being by helping you manage and minimize unwanted behaviours, thoughts, emotions and improve resiliency, social functioning and relationships. Counselling is an asset to navigating life’s challenges and ensures our ability to cope with past, current, and future issues.