Therapies:

Bronte Wellness Boutique offers the following Therapies:
- Bioidentical Prescriptions
- IV Therapy
- Cosmetic Acupuncture
- Nutrition & Weight Loss
- Massage Therapy
- Supplements
- Acupuncture & Chinese Medicine
- Counselling

What We Treat

Bronte Wellness Boutique Treats the following:
- Adrenal Fatigue
- Allergies
- Anxiety & Depression
- Digestive Problems
- Hairloss
- Headaches & Migraines
- Hormone Imbalance
- Hypothyroid
- Insomnia
- Menopause
- PMS
- Stress
- Weight Loss

Contact Us Today to Learn More

11 Bronte Road, Unit 28
Oakville, Ontario
L6L 0E1

(289) 837-3377
info@brontewellness.com

SarahCowans

Sarah Cowans MSW RSW

About Sarah Cowans MSW RSW

Sarah Cowans earned an undergraduate degree from Mount St. Vincent University in 2007 and a Masters of Social Work degree from Wilfred Laurier University in 2011. Since graduating, Sarah has worked for non-profits, government agencies, healthcare and Employee Assistance Programs (EAP). She is a member of the Ontario Association of Social Workers (OASW) and is registered in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

Seasonal Affective Disorder: Coping with the Winter Blues

By | November 6th, 2018|Categories: Psychotherapy & Counselling|Tags: , , , , |

Could You Be Suffering From Seasonal Affective Disorder ? As the days get shorter, the temperatures drop and the sun shines less many of us start to notice a change in our mood and overall well being. If you start feeling like a different person as the fall and winter months approach, you may struggle with [...]

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Mental Health: Apps that can Help Improve our Mental Health

By | October 9th, 2018|Categories: Uncategorized|

Mental Health: Apps that can Help Improve our Mental Health Nowadays there now seems to be an app for everything, from ride sharing to money management, the options are endless. In addition to the numerous lifestyle apps, there are some greats apps to help promote your mental health and wellness.   According to Statistics Canada, “approximately [...]

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Mindfulness: How do I become more mindful

By | September 18th, 2018|Categories: Psychotherapy & Counselling|Tags: , , |

People often say we need to be more mindful, present and in the moment but what does that really mean? Mindfulness has been around for centuries stemming from Buddhist practices. More recently in the 1970s,  Dr. Jon Kabat-Zinn took Mindfulness principles and developed the Mindfulness-Based Stress Reduction (MBSR) program through the University of Massachusetts. Since [...]

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Miscarriage Counselling and Support

By | August 14th, 2018|Categories: Psychotherapy & Counselling|Tags: , , , , , |

Planning to start trying to get pregnant is an exciting time. As previously mentioned in a past post, fertility issues plague many couples. Once a woman gets pregnant, challenges may still arise. A miscarriage, the loss of a pregnancy is an extremely difficult experience and can have significant emotional and physical impacts on our lives.   [...]

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Stress Management Strategies

By | July 31st, 2018|Categories: Psychotherapy & Counselling|Tags: , , , , , |

Stress management is essential in our every days lives since stress is such a big part of lige. In 2014, Stats Canada said that 6.7 million people in Canada reported that most days were ‘quite a bit’ or ‘extremely stressful’. We know that excessive stress can lead to illness so learning to cope with stress is [...]

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Stress vs Anxiety

By | July 17th, 2018|Categories: Psychotherapy & Counselling|Tags: , , , , |

The words stress and anxiety are frequently used to describe our work, home and sometimes social life. Theses two words are often used interchangeably and thought of as bad things. Anxiety however where anxiety is a mental illness, where as stress plays a role in our life. Preparing for a big presentation at work? Practicing for [...]

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Cognitive Behavioural Therapy in Oakville Can Help You

By | June 20th, 2018|Categories: Psychotherapy & Counselling|Tags: , , , , |

Cognitive Behavioural Therapy (CBT) was pioneered by Dr. Aaron T. Beck in the 1960s as a form of therapy to treat depression. Since its inception, through research and studies Cognitive Behavioural Therapy (CBT) has proven its effectiveness to treat a multitude of different conditions without the use of medications. CBT works by examining how our cognitions [...]

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Infertility Support with Psychotherapy and Counselling

By | June 5th, 2018|Categories: Psychotherapy & Counselling|Tags: , , , , |

When starting to plan a family, most people don’t consider that infertility will bean issue. We often think it’s going to be an easy process. I mean most of us have spent our lives thus far avoiding getting pregnant, how hard can it be? Starting a family can be more of a challenge for some couples [...]

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Therapy with a Psychotherapist: Top Reasons for Treatment

By | May 8th, 2018|Categories: Psychotherapy & Counselling|

When people think of therapy, they envision lying on a couch talking to a therapist, dissecting each and every interaction or childhood experience.   Well that’s not the case with therapy.   Misconceptions and stigma around therapy and mental health have often deterred people from seeking the support they need and that they could greatly benefit [...]

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