If your goal for the New Year is to prioritize self-care and take your health more seriously, this blog post is for you!
Naturopathic doctors at Bronte Wellness Boutique are well-versed in all things health, and are a fundamental part of your health team. Many individuals come to see our team after struggling with an aspect of their health and not finding the answers they seek. Naturopathic doctors do a deep dive into their patient’s health history, order relevant testing and layer in nutrition, lifestyle and supplement protocols to address their patients’ concerns and get them back on track to optimal health.
Even though a lot of people come to see naturopathic doctors with a specific concern in mind, many others come with the intention of generally improving their health and preventing health issues down the line. Naturopathic doctors have quite a few different modalities available to them that can help you be the healthiest version of yourself.
This is a guide on how to incorporate naturopathic medicine into each season of your year for a happy and healthy 2024!
Winter
Winter is the season of restoration. Your naturopathic doctor is full of insight on how to stick with your health habits, how to alter your nutrition and exercise for the season and how to keep mood high during this time of year. Perhaps now is a good time to support your nervous system and promote restfulness with acupuncture, discuss how to optimize your sleep and how to set your environment up to stay healthy while indoors.
Spring
Spring is the season of resetting. Spring cleaning doesn’t just apply to your house! Oftentimes, naturopathic doctors can set you up with a cleanse protocol to get you feeling your best from the inside out. This is also a fabulous time for you to get your nutrition back on track. Naturopathic doctors can tailor nutritional advice specifically to your goals and medical history. At Bronte Wellness Boutique, we also offer the Metabolic Reset program, which is an excellent way to shed a few pounds quickly if weight loss is your goal! Since the goal is to reset, now is a wonderful time to check in on particular blood work levels that are relevant to your health goals.
Summer
Summer is all about supporting your body and finding a balance between health and fun! Most people have more social events, so why not get started with cosmetic acupuncture to have you looking and feeling your absolute best? Additionally, your naturopathic doctor can help you make manageable lifestyle changes to accommodate the fun foods and drinks you might be having this summer. You can still reach your health goals during patio season!
Fall
Autumn is all about bringing a focus back to your immunity. This is a great time of year for your naturopathic doctor to test your vitamin D levels before going into winter to prevent deficiencies and keep your immunity and mood high. This is also a wonderful time to pick back up on IV therapy to give you an extra energy and immunity boost over the coming months.
Seeing your naturopathic doctor multiple times per year gives you the benefit of being held accountable to reach your health goals and be the best version of yourself. You don’t have to wait until you’re not feeling well to start your journey with naturopathic medicine! Book your appointment today!