Naturopathic Corner: Keeping Your Heart in Check

By | March 16th, 2014|Categories: Cardiovascular Health|Tags: |

Heart disease is one of the leading killers for Canadians. Rather than dealing with the issues when they arise, implement a heart healthy lifestyle in order to prevent high blood pressure and elevated cholesterol. Choose fish over red meat Fish contains omega-3 fatty acids, which can help prevent heart disease. Best choices include U.S.-caught tilapia, herring, [...]