Recipes

Gingerbread Brownie

By | December 14th, 2018|Categories: Recipes|Tags: , , |

Dairy free, gluten free, sugar free & delicious brownie! Serves: 9 Time: 35 minutes Ingredients: 10 Pitted Dates3 Egg1/6 cup Fancy Molasses (3 tbsps)8 tbsps Coconut Oil (melted)2 tsps Vanilla Extract1 cup Unsweetened Almond Milk1/2 cup Coconut Flour1/4 cup Cocoa Powder2 tsp Ground Ginger1 tsp Cinnamon1/4 tsp Ground Cloves1 tsp Baking Soda1/4 tsp Baking Powder1/2 tsp Sea [...]

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Paleo Green Curry Chicken Soup

By | October 2nd, 2018|Categories: Recipes|Tags: , , |

Paleo diets don't have to be difficult. This easy fall soup is both healthy and delicious. The fresh ingredients mix combined in a warming soup are perfect for a cool fall evening. We hope you enjoy! Ingredients 4 tbsp coconut oil 2 chicken breast 1 onion, diced 4 cloves garlic 3 tbsp ginger, grated 4 tbsp [...]

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Pumpkin Spiced Muffins

By | September 6th, 2017|Categories: Recipes|Tags: , , , |

2 cups almond flour 4 tbsp coconut flour 1 tsp baking soda 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp cloves 3/4 cup pumpkin puree 1/3 cup maple syrup 2 eggs 2 tbsp coconut oil 1/2 cup dairy-free chocolate chips Preheat oven 350F. Line 12 muffin tins with muffin [...]

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Paleo Vegan Thai Carrot Soup

By | August 2nd, 2017|Categories: Recipes|Tags: , , |

Oakville Naturopathic Doctor's Favourite Rainy Day Soup Our Oakville Naturopathic Doctors want you to get healthy, look beautiful and feel amazing! This vegan and paleo friendly soup recipe is one of our favourites from the Oh She Glows cookbook.  This hardy soup is packed full of beta carotene that converts to vitamin A. Vitamin A is [...]

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Healthy Ketchup

By | April 5th, 2017|Categories: Recipes|Tags: , , |

Homemade Ketchup 6oz can tomato paste 1/3 c honey ½ c white vinegar ¼ c water 1 tsp salt   Combine all ingredients in medium sauce pan over medium heat. Whisk until smooth. When mixture comes to a boil reduce heat and simmer 20 minutes, stirring often. Remove pan from heat and cover until cool. Chill [...]

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Almond Flax Bread

By | February 26th, 2017|Categories: Recipes|

This bread is our Oakville Naturopathic Doctors favourites. Combining protein and fibre, this easy to make loaf is gluten free and dairy free. It tastes delicious and serves as a filling breakfast or snack. 1½ cups almond flour ¼ cup fresh ground flax seeds 1 tbsp whole flax seeds ½ tsp sea salt ½ tsp baking soda 4 [...]

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Grain Free Raspberry Muffin

By | February 26th, 2017|Categories: Recipes|Tags: , , , |

Our Oakville Naturopathic Doctors often prescribe a high protein breakfast to our patients. If you are tired of protein shakes and eggs, check out this high protein muffin. This gluten free muffin combines high protein almond meal with naturally high fibre raspberries to make a dairy free muffin. 2 ½ cups almond flour 1 tbsp [...]

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Gluten Free Sandwich Bread

By | February 26th, 2017|Categories: Recipes|Tags: , , , |

Our Oakville Naturopathic Doctors love this almond flour bread as a healthy alternative for people who are gluten & dairy intolerant. This moist and filling bread can be enjoyed for breakfast or thinly sliced and served as a sandwich bread. ¾ cup almond butter 5 eggs ¼ cup coconut oil, melted 1 tbsp honey 1 [...]

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Mini Meatloaf Muffins

By | February 26th, 2017|Categories: Recipes|Tags: , , , |

High protein breakfast's never tasted so good. Our Oakville Naturopathic Doctors love these mini meatloaf muffins are an alternative to eggs if you want a delicious high protein breakfast alternative. They can be enjoyed alone or topped with a tasty marinara sauce in the morning. Need to pack lunch in a hurry? Creatively used them as salad [...]

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Pumpkin Seed Muffins

By | February 26th, 2017|Categories: Recipes|Tags: , , , |

Our Oakville Naturopathic Doctors love this little high protein breakfast muffin. You would never guess you get vegetables, healthy fat and high protein in this grain-free paleo muffin. You don't have to sacrifice flavour going gluten free and dairy free breakfast muffin. 10 dried unsulfated apricots 2 cups shredded carrots 1 cup almond flour 2 tbsp coconut flour ¼ cup pumpkin [...]

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