Weight Loss

Weight Loss: Eat less or Exercise more

By | September 24th, 2019|Categories: Weight Loss|Tags: , , , |

Weight-Loss Strategies: Is It Better to Eat Less or Exercise More?     Is weight loss a constant challenge for you? Are you exercising and wondering why you are not losing weight? Have you been told that muscle weighs more that fat and to just eat less and exercise more? I   Unfortunately, many people experience [...]

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Intermittent Fasting: Fact or Fad Diet?

By | January 22nd, 2019|Categories: Weight Loss|Tags: , |

Intermittent fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to effective weight loss and long-term health benefits. Fasting Versus Starving: A Big Difference So, you might be wondering, what’s the difference [...]

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Intermittent Fasting: Is It Healthy For You or Another Fad Diet?

By | October 30th, 2018|Categories: Nutrition, Weight Loss|Tags: , , |

Intermittent fasting, when done properly, can lead to effective weight loss and long-term health benefits. Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease.   Intermittent Fasting Versus Starving: A Big Difference   So, you might be wondering, what’s the difference between intermittent fasting and starvation [...]

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Weight Gain is Caused By High Stress

By | April 25th, 2018|Categories: Weight Loss|Tags: , , |

If you have experienced weight gain and can’t figure out why, chronic stress leading to high cortisol levels may be the problem. The body is uniquely designed to cope with all sorts of different stressors. Be it the sort term stress of almost getting hit in a car accident or the more long term stress of [...]

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Beat Holiday Weight Gain

By | December 5th, 2017|Categories: Weight Loss|Tags: |

The holidays are full of cheer and far be it for anyone to miss out on the festivities. For most however, the indulgences and lack of exercise leave us with more than a few extra pounds come January. Here are a few tips from our Oakville Naturopaths to help you beat holiday weight gain.   Do [...]

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My thyroid labs are normal – but I’m still gaining weight

By | March 7th, 2017|Categories: Weight Loss|Tags: , , |

If you’ve gained weight without reason and are struggling to understand why, it may be wise to have our Oakville Naturopathic Doctors at Bronte Wellness Boutique to take a closer look at your thyroid function. They may be able to identify a hormone imbalance that could be preventing you from shedding unwanted pounds. The primary marker that [...]

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Oakville Natural Progesterone Therapy

By | October 28th, 2016|Categories: Hormone Health, Infertility, Weight Loss|Tags: , , , , |

Why to Cycle Natural Progesterone & How to Do It You don’t have to be menopausal to benefit from using hormone therapy. In fact, estrogen usually gets all the attention when it comes to reproductive hormones, but progesterone also plays an important role in regulating a woman’s menstrual cycle. For example, when menstrual cycles are [...]

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Are Hormones Making You Fat?

By | May 8th, 2016|Categories: Hormone Health, Weight Loss|Tags: , , |

If you speak to a financial advisor, they will teach you that if you spend more money than you bring in, you will inevitably go into debt. If you want to save money, you either spend less or make more. Talk to a personal trainer and they will tell you if you want to lose weight, [...]

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Total Body Cleanse

By | April 26th, 2016|Categories: Weight Loss|Tags: , , , |

Feeling Yucky? Need to Detox? Normally your body can naturally detoxify itself, but it becomes “toxic” when it can no longer clear all the metabolic waste products, environmental chemicals and the food we eat in the Standard American Diet. When the threshold is crossed and your body can no longer clear everything efficiently, all of your [...]

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Bioidentical Progesterone

By | March 11th, 2016|Categories: Hormone Health, Weight Loss|Tags: , , , |

Are you feeling tired? Lost your libido? Difficulty losing weight? Does PMS leave you feeling moody, sad and craving chocolate? Are you experiencing heavy bleeding? Many women simply accept symptoms of menstrual issues, believing they are normal; however, you do not need to put up with experiences of depression, headache, breast tenderness, food cravings, exhaustion, heavy [...]

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