This empowering workshop series is designed to help women rebuild trust with their bodies, break free from food guilt, and cultivate a more intuitive, nourishing relationship with eating. Through expert guidance, mindfulness practices, and supportive discussions, you’ll learn how to reconnect with your body’s wisdom and feel confident in your food choices—without restriction or fear.

Emotional eating is often a response to stress, anxiety, or discomfort, but it doesn’t have to control your life. In this 90 minute workshop, you’ll:

✔️ Discover the emotional triggers behind mindless eating and how to address them

✔️ Uncover the deeper connections between emotions and food choices

✔️ Explore simple and effective mindfulness techniques to help you eat with intention and awareness

This isn’t just a lecture—it’s an experience. Through guided exercises, you’ll tap into your body’s wisdom, release emotional tension, and walk away feeling more clear, grounded, and in tune with yourself.

Ready to reconnect with your body and nourishment in a healthier way? Join us and break free from the cycle of emotional eating.

Stay tuned for more in the Mindful Nourishment Series with Jodie!