About Our Anxiety Counselling Services
An anxiety therapist helps anyone understand the impacts of anxiety and manage or mitigate symptoms. According to a recent poll by the National Post, 41% of Canadians surveyed noted they are struggling with a form of anxiety. Anxiety can take many forms and impact us at home, work and beyond. It’s imperative to get support sooner rather than later to help manage symptoms before they take over. Book an appointment at Bronte Wellness Boutique in Oakville to talk to an anxiety therapist.
Working with Therapist for Anxiety
Everyone experiences stress; however, when those days turn into weeks and months, we start to experience more severe anxiety symptoms. We may feel like it’s “just a phase,” but anxiety becomes an issue when it doesn’t go away. Our friends and family may not fully understand the impact anxiety can have on our lives – it impacts our relationships, self-esteem, physical health, work and many aspects of our life. One of the best ways to mitigate the impacts of anxiety on our life is through anxiety counselling.
Anxiety can live in a place of uncertainty. The place where making decisions feels difficult for fear of disappointing others. Where we think and re-think and maybe even question some more before we make a decision that we still question afterwards.It can live in our relationships where we struggle to set boundaries and feel overwhelmed with guilt just thinking about saying no or letting someone down. Our performance at work.. at school.. as a parent.. becomes paramount to our self-worth where the smallest of missteps can feel like crushing blows to our sense of self. Often when struggling with anxiety, there are underlying issues fueling our fears and worries. Our inner voice can be both an empowering and debilitating force. Therapy can help explore our perspective of ourselves, our relationships, how we experience others and situations. To help people slow life down, build confidence, make changes, and develop new ways of coping.
Anxiety Counselling in Oakville
If interested in seeking professional support for your mental health, please check out our available counselling and book an appointment with our experienced anxiety therapist.
