Intermittent Fasting: Fact or Fad Diet?

By | January 22nd, 2019|Categories: Weight Loss|Tags: , |

Intermittent fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to effective weight loss and long-term health benefits. Fasting Versus Starving: A Big Difference So, you might be wondering, what’s the difference [...]