Immune support

Stay Healthy This Flu Season

By | November 1st, 2016|Categories: Immunity|Tags: , |

Unless you are planning on living in a glass bubble, chances are you will be exposed to cold and flu germs throughout the whole season. When cold and flu sufferers cough or sneeze, tiny droplets that are inhaled or transmitted from hard surfaces infect an unlucky host. Small changes can go a long way in keeping [...]

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Helping the Body Deal with Cold & Flu Season

By | February 13th, 2014|Categories: Immunity|Tags: , |

The body is incredibly effective at dealing with problems that arise. Symptoms experienced during cold and flu are the body’s natural attempt to eliminate infection. Think about supporting the body rather than suppressing natural defences. Flu symptoms may seem worse initially, but the duration of the illness will probably be shorter and secondary infections are prevented [...]

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Naturopathic Corner: Get Your ZZZZZs

By | January 27th, 2014|Categories: Mood & Sleep|Tags: , , |

Everyone requires a good solid sleep to function optimally. Some people need less than the average 8 hours without feeling drowsy while others don’t function at their peak without at least 10 hours of sleep. Ironically, many people neglect sleep in their efforts to excel at work or other activities. But, lack of sleep can not [...]

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