Anxiety & Depression
Anxiety and Depression are very common conditions and are often more complicated than standard “one-size-fit-all” anti-depressant drug treatments. Mood disorders are often a combination of physiological, dietary and lifestyle factors.
Naturopathic care can assess areas of health that may be contributing to depression and anxiety, such as adrenal gland fatigue, thyroid dysfunction, nutritional deficiencies, food intolerances, hormone imbalance and menopause.
Psychotherapy is another helpful approach to help you to mitigate the impacts of anxiety and depression on our life. Counselling using therapeutic approaches such as Cognitive Behavioural Therapy (CBT) which can help you better manage your mood by tackling the thoughts that influence our behaviours and moods.
Our holistic approach focuses on treating your whole being, body, mind and soul, to help you develop strategies to manage mood symptoms and feel better. A healthy diet, exercise, counselling, acupuncture and some well-studied herbal prescriptions can help speed recovery from depression and anxiety.